Thai massage is always performed clothed, on a mat, or on the floor. Recipients are guided through a series of yoga-like stretches, as well as a combination of abdominal work, breath cues, deep tissue massage, and application of pressure to specific points on the body.

Thai massage incorporates stretching, compression, and acupressure techniques, focusing on energy lines and holistic healing, while regular massage techniques typically involve rubbing, kneading, and pressure on soft tissues.

Wear some comfortable clothes and flat footwear. If you don't have time to change clothes after work, at least wear smaller heels. Don't forget to wrap up long hair, its especially important if you are going to take oil massage, so it won`t touch aroma oils. Every massage starts with feet cleaning, so don't be shy.

Thai yoga massage differs from a regular massage in that the client is fully dressed and no oils are applied. Instead, it incorporates many yoga postures, like forward bends, backbends, spinal twists, cobra, locust, and more.