You will remain fully clothed for a Thai massage, so you should wear clothing that is comfortable and can stretch easily.

The therapist uses their hands (thumbs, elbows, forearms) and sometimes, even their feet to reduce tension in the muscles. The massage does not use oils or lotions. The therapist will move the person's body into yoga-like positions (assisted yoga) in addition to pulling and rocking the body in various other ways.

Key Differences Technique and Focus: Thai massage combines physical and energetic aspects for holistic wellness, emphasizing stretching and energy balance. Regular massage targets muscle relaxation and pain relief, focusing on physical well-being.

Thai massage is a traditional massage technique that combines deep tissue pressure, muscle and joint stretching, and gentle manipulations of the body. Research has shown Thai massage to beneficial for pain relief and for easing symptoms of depression and anxiety.