Wear some comfortable clothes and flat footwear. If you don't have time to change clothes after work, at least wear smaller heels. Don't forget to wrap up long hair, its especially important if you are going to take oil massage, so it won`t touch aroma oils.

What is a Thai Yoga Massage? Typically performed on the floor lying on a mat, a specially-trained massage therapist guides you through partner yoga poses and stretches. Usually, it starts with focusing on the feet and ends with the face and head.

Thai massage is a type of full body massage that uses a mixture of deep tissue pressure, muscle and joint stretching, and gentle adjustments of the body into yoga-like poses. It's a technique that has been around for thousands of years and is one of the most common forms of alternative medicine in Thailand.

There are many techniques like pressing, leaning, rolling, rocking, squeezing and circling which are used by the therapist. Or sen line work, as it is called in Thailand. Thai Massage uses actual physical massage movements which are done along those energy lines and meridians.