You will remain fully clothed for a Thai massage, so you should wear clothing that is comfortable and can stretch easily.

Key Differences Technique and Focus: Thai massage combines physical and energetic aspects for holistic wellness, emphasizing stretching and energy balance. Regular massage targets muscle relaxation and pain relief, focusing on physical well-being.

Thai massage is a traditional massage technique that combines deep tissue pressure, muscle and joint stretching, and gentle manipulations of the body. Research has shown Thai massage to beneficial for pain relief and for easing symptoms of depression and anxiety.

Thai yoga massage differs from a regular massage in that the client is fully dressed and no oils are applied. Instead, it incorporates many yoga postures, like forward bends, backbends, spinal twists, cobra, locust, and more.