Thai massage is a traditional massage technique that combines deep tissue pressure, muscle and joint stretching, and gentle manipulations of the body. Research has shown Thai massage to beneficial for pain relief and for easing symptoms of depression and anxiety.

Wear some comfortable clothes and flat footwear. If you don't have time to change clothes after work, at least wear smaller heels. Don't forget to wrap up long hair, its especially important if you are going to take oil massage, so it won`t touch aroma oils. Every massage starts with feet cleaning, so don't be shy.

Thai yoga massage differs from a regular massage in that the client is fully dressed and no oils are applied. Instead, it incorporates many yoga postures, like forward bends, backbends, spinal twists, cobra, locust, and more.

Equipment and Positioning: Thai massages are performed on a floor mat to allow a complete range of motion, with therapists using their entire body for the massage. In contrast, regular massages are typically performed on a massage table using hands, fists, forearms, and elbows.