Wear some comfortable clothes and flat footwear. If you don't have time to change clothes after work, at least wear smaller heels. Don't forget to wrap up long hair, its especially important if you are going to take oil massage, so it won`t touch aroma oils.

What is a Thai Yoga Massage? Typically performed on the floor lying on a mat, a specially-trained massage therapist guides you through partner yoga poses and stretches. Usually, it starts with focusing on the feet and ends with the face and head.

A Thai massage is a form of bodywork incorporating elements of yoga, shiatsu, and acupressure. It focuses on the energy pathways, the marma points and the principle of prana, and it is designed to balance the body's energy and release any blockages in the flow of prana.

Thai massage is based on the concept of invisible energy lines running along the body. This is linked to ancient Indian yoga philosophy, which state that we receive life energy, or prana, via a network of 72,000 energy lines that interconnect along our bodies.