Thai massage is a traditional massage technique that combines deep tissue pressure, muscle and joint stretching, and gentle manipulations of the body. Research has shown Thai massage to beneficial for pain relief and for easing symptoms of depression and anxiety.

Wear some comfortable clothes and flat footwear. If you don't have time to change clothes after work, at least wear smaller heels. Don't forget to wrap up long hair, its especially important if you are going to take oil massage, so it won`t touch aroma oils. Every massage starts with feet cleaning, so don't be shy.

Thai massage, also known as Thai yoga massage or assisted yoga, doesn't use oils and rubbing or kneading like traditional massage. Instead, your therapist helps you perform passive stretches and yoga poses to promote well-being by using their body to assist and guide you throughout.

A traditional Thai massage is a traditional type of massage that uses pressure and stretching motions to relax the body. Thai oil massage, on the other hand, uses warm oils to help loosen up tense muscles and promote relaxation.