The therapist uses their hands (thumbs, elbows, forearms) and sometimes, even their feet to reduce tension in the muscles. The massage does not use oils or lotions. The therapist will move the person's body into yoga-like positions (assisted yoga) in addition to pulling and rocking the body in various other ways.

While traditional Thai massage may involve deep pressure and stretches, which are painful for some, there are also ways to practice Thai massages in a comfortable and beautifully flowing manner. If what you need is a gentle touch, be sure to talk with your therapist about this before the session.

Thai massage incorporates stretching, compression, and acupressure techniques, focusing on energy lines and holistic healing, while regular massage techniques typically involve rubbing, kneading, and pressure on soft tissues.

You will remain fully clothed for a Thai massage, so you should wear clothing that is comfortable and can stretch easily.