You will remain fully clothed for a Thai massage, so you should wear clothing that is comfortable and can stretch easily.

Thai massage combines gentle stretching with massage of the muscles, joints, and pressure points. The therapist uses their hands, elbows, knees, and feet to apply pressure and move your body into various positions, akin to gentle yoga. It's done on a floor mat, allowing for a range of motions and deeper pressure.

Thai massage incorporates stretching, compression, and acupressure techniques, focusing on energy lines and holistic healing, while regular massage techniques typically involve rubbing, kneading, and pressure on soft tissues.

What is a Thai Yoga Massage? Typically performed on the floor lying on a mat, a specially-trained massage therapist guides you through partner yoga poses and stretches. Usually, it starts with focusing on the feet and ends with the face and head.