You will remain fully clothed for a Thai massage, so you should wear clothing that is comfortable and can stretch easily.

Thai massage is a traditional massage technique that combines deep tissue pressure, muscle and joint stretching, and gentle manipulations of the body. Research has shown Thai massage to beneficial for pain relief and for easing symptoms of depression and anxiety.

What is a Thai Yoga Massage? Typically performed on the floor lying on a mat, a specially-trained massage therapist guides you through partner yoga poses and stretches. Usually, it starts with focusing on the feet and ends with the face and head.

Contrary to Western style massage, traditional Thai massage does not primarily work with the physical body but rather with the energy body of man. The kneading of muscles, which dominates in Western style massage, is absent from Thai massage: energy points are pressed or general pressure is used instead.