The therapist uses their hands (thumbs, elbows, forearms) and sometimes, even their feet to reduce tension in the muscles. The massage does not use oils or lotions. The therapist will move the person's body into yoga-like positions (assisted yoga) in addition to pulling and rocking the body in various other ways.

Thai massage incorporates stretching, compression, and acupressure techniques, focusing on energy lines and holistic healing, while regular massage techniques typically involve rubbing, kneading, and pressure on soft tissues.

You will remain fully clothed for a Thai massage, so you should wear clothing that is comfortable and can stretch easily.

Thai massage is a form of therapeutic touch that differs in many ways from traditional massage. Instead of a massage table, you lie on a mat on the floor while the provider manipulates your body in certain ways to stimulate organs and improve flexibility. Thai massage is part of traditional Thai medicine.