Wear some comfortable clothes and flat footwear. If you don't have time to change clothes after work, at least wear smaller heels. Don't forget to wrap up long hair, its especially important if you are going to take oil massage, so it won`t touch aroma oils. Every massage starts with feet cleaning, so don't be shy.

What is a Thai Yoga Massage? Typically performed on the floor lying on a mat, a specially-trained massage therapist guides you through partner yoga poses and stretches. Usually, it starts with focusing on the feet and ends with the face and head.

The theoretical foundation of Thai massage is based on the concept of invisible energy lines running through the body. The Indian origin and influence is obvious here since the background of this theory clearly lies in Yoga philosophy.

A Thai massage is a form of bodywork incorporating elements of yoga, shiatsu, and acupressure. It focuses on the energy pathways, the marma points and the principle of prana, and it is designed to balance the body's energy and release any blockages in the flow of prana.